En Agosto 2024 comencé una dieta formal con mi Nutriologa Fernanda Yunuen, Fer me está ayudando para mejorar mi rendimiento fisico y mental. Necesito ganar musculo y cansarme menos. https://linktr.ee/FerYununenNutriologa
In August 2024 I started a formal diet with my nutritionist Fernanda Yunuen. Fer is helping me improve my physical and mental performance. I need to gain muscle and get less tired.
One the most critical parts in basketball is my daily maintenance, I try to eat and hydrate the best as possible.
In order to recovery properly and quick , I use several products that helps him to stay fit, active and aware during school and workouts.
HYDRATION
On a daily basis I drink at least one of the following drinks during the day
Electrolytes with Lemonade, honey or stevia- add Potassium and Magnesium
On the road Dr Berg Electrolytes https://shop.drberg.com/product/electrolyte-powder
Coconut water
Protein- I use KaChava, Collagen Proteins and Whey Protein
Natural pineapple water with salt and raw honey- blend
Natural green juices
Watermelon
Beet juices or in powder to increase stamina and stay hydrated during workouts https://www.sciencedaily.com/releases/2009/08/090806141520.htm#:~:text=means%2C%20including%20training.-,Drinking%20beetroot%20juice%20boosts%20your%20stamina%20and%20could%20help%20you,uptake%2C%20making%20exercise%20less%20tiring.
SMOOTHIES with milk or coconut water
Banana, spinach, almonds , protein
Mango,
All kinds of berries
Cocoa powder, raw no sugar added
Honey raw unfiltered
and many other options.
SUPPLEMENTS OR FOOD TO REDUCE INFLAMATION
Ginger
Turmeric
Warm bath with Epson salts
Magnesium
Vitamin D
Salmon
Olive Oil
I TRY TO AVOID THE FOLLOWING TO PREVENT INFLAMATION IN MY BODY
Corn (tortillas, chips)
Gluten
Refined sugars (I use Stevia , monk fruit or Pure Maple Syrup)
Soy (soy sauce, soy beans, soy milk)
Canola oils
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